Wellness Coaching for Life in Full Bloom
Why Coaching?
Coaching has “saved my life” more than once in adulthood. So, when I decided to enrol in a coaching training programme accredited by ICF and NBHWC, my intention was clear: I wanted to give back what I had once received - those beautiful seeds of life transformation, onwards and upwards!
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Which Coaching Suits You best?
If you are ready to embrace the power of coaching, book a 30-minute clarity session to explore the coaching journey that best suits your needs - whether you’re seeking focused clarity or a deep, holistic transformation.
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What’s Next?
I would be honoured to be your wellness coach - your guide, your inspiration - on the journey towards personal healing and self-empowerment.
Your Coaching Journey
EXPLORE
SACRED SPACES
TEN SESSIONS FOR A DEEP, HOLISTIC JOURNEY INTO PURPOSE, INTENTION, MEANING AND SHADOW
Embark on a holistic journey of personal transformation, grounded in four pillars of exploration and self-inquiry into the nature of the Self: purpose, intention, meaning, and shadow.
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Throughout this journey, I will hold a safe space for you to open with curious innocence to what is most precious within you: your true nature and its hidden potential. The aim of holistic coaching is to help you blossom through the rhythms and insights of awareness.
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Our tools will include regulated breathing, open-ended questions, reflections on meaning, fertile silence, and structured worksheets to help you recognise your purpose, intentions, their meaning, and the shadow aspects to integrate with your conscious story.
EXPERIMENT
TEAM COACHING
GROUP WORKSHOPS HELPING YOU UNCOVER YOUR UNIQUE TALENTS AND ENVISION YOUR FUTURE
In these self-discovery workshops on the nature of the Self, you will be guided through a group session designed to uncover your most authentic personal purpose and vision for a life of harmony and fulfilment. Together, we will explore who we truly are and how our heart's deepest desires can find a home within us.
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Blending yoga, group coaching, and meditation, these workshops will use movement and stillness, play and reflection, symbolic and somatic work, to reconnect to our inner Self and its immanent presence, beautifully forged in both shadow and light.
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Self-Discovery Workshops: Yoga, Coaching & Meditation for Authentic Living.
ENJOY
WELLNESS TIME
FIVE SESSIONS TO UNLOCK FREEDOM AND CLARITY AROUND A THEME THAT MATTERS MOST TO YOU
Is there a recurring theme in your life, something you think about constantly, occupying most of your mental and emotional space? If so, this could become the focus of five flexible coaching sessions dedicated to exploring a specific issue that resonates deeply with you right now.
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Our work could relate to your health, your career, a significant relationship, or even the way you relate to yourself and move through the world. Together, we will clarify the area that needs attention, with the intention of unlocking whatever is currently preventing you from feeling free, happy, and authentic.
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This path gives wings to freedom for those who arrive with an open heart, ready for transformation that begins within and radiates outward.
Testimonials
“Monica has a rare combination of warmth and grounded presence that instantly puts you at ease. Her approach is gentle yet incredibly powerful - the kind that opens the door to real breakthroughs. Through her guidance and thoughtful, incisive questions, she invites you to dive deeper and uncover perspectives you didn’t even realise were waiting for you. Sometimes it happens in a flash - thanks to her curiosity, keen mind, and remarkable skill - and suddenly the essence of what you truly needed rises to the surface. That insight is something I still carry with me today, like a small treasure. The space Monica creates is a true cocoon for transformation. Working with her is both comforting and catalytic. I’m deeply grateful for the journey she facilitated.”
“I enthusiastically embraced Monica’s proposal for a coaching experience. At a stage of personal growth, I felt the need to shed more light on my inner space to understand what I truly wanted.
The journey shared with Monica brought out an awareness of my talents and my shadows. It was not only an introspective experience but also a pragmatic exercise. The path now seems clearer, the way less cluttered, and the goals more attainable.”
“When I first met Monica, I was hesitant to share my story. But from the very first conversation, she made me feel completely at ease - like I was speaking to someone I had known for years. Her kindness, calm presence, and genuine care helped me rediscover myself after a very difficult time. Despite living with bipolar disorder, Monica gave me the confidence to smile again and face my fears and insecurities. Every session with her has been a step towards rebuilding my strength and embracing a new version of me. Monica is truly a rare gem. Her words and support have made an incredible difference in my life, and I’m deeply grateful for everything she does for me and for others like me.”