Lifestyle as a Tool for Richer Life Experiences
The Power of Lifestyle
Many people forget that our bodies are naturally in alignment with the laws and rhythms of nature. This lack of awareness often manifests in times of perceived difficulty, when life feels demanding and hard to navigate. However, living in harmony with our inner nature and the environment around us can shower us with blessings in countless ways.
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Why a Mindful Approach in Life?
Adopting a mindful approach to life brings both immediate and long-term benefits, bringing harmony, joy, and fulfillment to our daily existence. With time and consistent practice, we can experience richer life experiences, improved health, deeper relationships, and an expanded sense of purpose.
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How is it Beneficial?
Introducing new patterns into your lifestyle requires patience -one day at a time. To do so, it’s essential to work with the key pillars of health: sleep, nutrition, self-care routines, emotional regulation, movement, meditation, and spiritual practices.
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Where to Start?
In Ayurveda, we believe that any imbalance in your natural state of harmony can be re-established through the qualities of the five great natural elements: earth, water, fire, air, and space. The path to wellness is that of an explorer -curiously seeking new patterns along an adventurous journey where healing means reconnecting with your most authentic, inner nature.
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What’s Next?
On the path to living with awareness, the intention is to make peace with what is. To help you along this journey, ask yourself some self-reflection questions: Who am I? What do I want? How can I serve others? What am I grateful for? Through the daily practice of self-enquiry, you will better focus your attention and intentions on what truly matters in your life journey. This will help you cultivate a peaceful presence within yourself, day by day.
EXPLORE
PRIVATE
CONSULTATIONS
Lifestyle design sessions for seekers of all ages
Private lifestyle sessions are designed to help you take the next step toward a lifetime of wellbeing. In harmony with your own rhythms and the natural world, we will work together to identify which mindful practices may become part of your personal routine.
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By integrating yogic and Ayurvedic practices into your life, you’ll begin to notice tangible improvements in your sense of health—from physical to mental, emotional, and spiritual wellbeing—right from day one.
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During our sessions, we will tailor the experience to your unique needs and desires. Together, we’ll focus on these themes:
– Creating health-supportive daily routines.
– Optimizing nutrition and sleep habits.
– Incorporating mindful movement, breathwork and meditation into your everyday life.
LEARN
MINDFUL PRACTICES
AT WORK
AND IN EVERYDAY LIVING
6 Weekly classes for groups or individuals
This program offers practical tools to help you manage stress more effectively and enhance your personal performance—whatever that means to you. Step by step, you'll notice how inner awareness nurtures the growth of soft skills from within.
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Through this course, you will explore what it truly means to live mindfully, guided by the six pillars of health: Mindful movement, balanced nutrition, restful sleep, emotional regulation, meditation, self-care. These elements are essential not only for personal wellbeing but also for deeper inner development.
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Each class blends current insights from neuroscience with experiential practices, including:
– Mindful movement.
– Breathwork.
– Meditation.
– Self-awareness exercises.
By the end of the program, you’ll be equipped to create a personalised routine that supports a mindful lifestyle, both at work and in everyday life.
LEARN
AYURVEDIC LIFESTYLE
6 Weekly classes for groups or individuals
Ayurveda is a powerful system for cultivating expanded health and awareness. Recognised as a consciousness-based preventive medical science, it supports the balance of body and mind through practices such as meditation, yoga, nutrition, and natural remedies.
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Rooted in an experiential tradition that originated in India over 5,000 years ago, this course will help you discover how Ayurvedic principles can be tailored to your unique constitution and lifestyle.
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In this program, you will explore:
– Ayurvedic principles based on your personal constitution (Dosha).
– The importance of nutrition and the power of digestion for vibrant health.
– How to cultivate emotional wellbeing.
– The healing power of the five senses.
– Mindful movement, prāṇāyāma (breathwork), and meditation techniques.
– Daily Ayurvedic routines that align with your needs and intentions for a harmonious life.
Testimonials
“I attended the online course “Yoga & Ayurveda” offered by Monica. It was a beautiful experience and great introduction to Ayurveda. The course is well structured combining theory and practice to the extent online format allows. Monica is knowledgeable, welcoming, and kind instructor. She transmits her knowledge and shares her experience with great passion and enthusiasm. I’m incredibly happy I attended this course, curious to learn more about Ayurveda and determined to use this knowledge in my life going forward. I recommend this course to anyone who looks for Ayurveda beginners’ course. And I’ll certainly attend other courses Monica offers. Thanks a lot Monica!”
“With Monica, there was an immediate connection since I attended my very first course on Primordial Sound Meditation: Great empathy, patience, and attention. I have been following her initiatives for years, such as the fascinating course on Yoga and Ayurveda, which opened a previously unknown world to me. Always well-prepared and available, I recommend her to those approaching this universe for the first time, as well as to those looking for a guide to deepen their knowledge.”
“After a session of meditation, I feel more clarity and peace. What I like is the opportunity to stay in the present moment, where there is no past and there is no future. This makes me feel more grounded, positive and grateful. Practicing with others is also very empowering. ”
Time to Meditate
“Your Moment of Peace”
Meditation on Gratitude
Grounding Meditation
