Meditation as a Tool for Enhanced Wellbeing
Once Upon a Time …
The introduction of a regular meditation practice into my daily routine transformed the quality of my life. It didn’t take long to realize how dedicating myself to meditation was deeply affecting every aspect of my wellbeing. I call it the "collateral effect" of a graceful, intentional, and consistent practice.
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Why Meditation?
While there are various styles and traditions of meditation, they all share the same core purpose: awakening our personal journeys. Meditation helps us become aware of the sacred, silent space within.
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How is it Beneficial?
With a regular meditation practice, we can become fully engaged in the present moment and more deeply connected with our roots. This leads to improved emotional regulation and a more balanced mind, helping us respond more effectively to life’s daily challenges.
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Where to Start?
While listening to guided meditations on apps can be helpful in the beginning, building a sustainable personal practice that suits your needs requires three essential elements: Connecting with a teacher, meditating both in solitude and with others, allocating time to study and reflect on the lessons life offers along your spiritual journey.
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What’s Next?
Embarking on a journey of self-discovery can sometimes feel uncomfortable. However, by being gentle with yourself, trusting the process of life, and showing up every day, new horizons will begin to unfold.
EXPLORE
PRIVATE
CONSULTATIONS
Personalised programs for life explorers of all ages
Personal practice lies at the heart of any spiritual journey. Known as Sādhanā in Sanskrit, it is a path of inner discipline designed to foster detachment from worldly distractions and align with one’s deeper purpose. A personal Sādhanā evolves with your current state of awareness and the intentions you set for your life.
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These individual coaching sessions provide a space to explore a variety of practices and learn how to craft a personalised Sādhanā that supports your inner growth and overall wellbeing.
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In this customised meditation program, you will:
– Discover the benefits of meditation for the mind and body.
– Learn active mindful movement and prāṇāyāma (breathwork) techniques.
– Explore sound and mantra-based meditation practices.
– Receive practical tips to support and sustain your meditation routine.
– Harness the power of intention-setting to align with your purpose.
LEARN
PRIMORDIAL SOUND
MEDITATION
4 Weekly classes for groups or individuals
Primordial Sound Meditation is a powerful practice that guides you into the stillness within. Rooted in the yogic tradition, it fosters a blissful union of mind, body, and spirit.
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In this course, you’ll learn the foundational principles of this ancient, mantra-based meditation technique and begin to develop a daily practice of your own.
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Primordial Sound Meditation can deepen your connection to life, bringing greater harmony and fulfillment to both your self-care and spiritual journey.
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In this program, you will:
– Discover the benefits of meditation for the mind and body.
– Receive a personal meditation mantra, calculated using your birth date, time, and place.
– Learn tips to support and sustain your meditation practice.
– Explore the power of intention-setting to align with your inner purpose.
Testimonials
“A meditation session with Monica allows me to set a boundary of space and time in which I can open unconditionally to my inner nature, cultivate gratitude for all the blessings in my life and in the Universe, and renew my unceasing intentions of compassion and love.”
“Monica is a very kind, clear and knowledgeable teacher. After our sessions I usually feel calmer and that I have learnt something either about the practice of meditation or about my own journey within it. With Monica I feel safe, respected and gently guided. Every meeting is rich and precious. To me meditating with Monica is a gift.”
“A meditation with Monica always brings me back to centre, connecting with my inner self as connected with the higher consciousness we all partake in. It leaves you with a feeling of regeneration for the next step along the journey.”
Time to Meditate
“Your Moment of Peace”
Self-Awareness Meditation
Breath-Work for Relaxation
